I’m Ely Cohen, a certified fitness trainer with a degree from Tel Aviv University and a lifelong passion for fitness. My journey has taken me from professional athlete to a combat soldier in the special forces, where I was responsible for training elite soldiers in peak physical condition.

Through years of experience, I saw the gaps in traditional training methods. That’s why, when I set out to build the GAINS App, I wasn’t just creating another fitness program—I was inventing a new method. A method that brings together every area of fitness for the most well-rounded and effective training possible.

When you train with GAINS, you’re not just lifting weights or doing bodyweight exercises—you’re mastering calisthenics, mobility, flexibility, and bodyweight control, while also building aesthetic muscle, strength, and peak performance through weightlifting. This hybrid approach ensures you’re not just strong or just lean—you become the complete athlete. That’s why the app is called GAINS—because it’s not just about one type of progress. It’s about gaining in every aspect of fitness.

Are you ready to build strength, master your body, and get real results? Join me inside GAINS, and let’s get to work!