1:1 Coaching Application

Build Your Plan.

Tell us where you are, where you want to go, and what has been holding you back. Your answers help us determine whether GAINS coaching is the right fit.

1:1 Coaching

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1What's your full name?

Please enter your full name

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2How old are you?

Please enter a valid age

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3What do you do for work?

Please enter your occupation

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4What's your number one goal right now?

ALose Body Fat

BBuild Muscle

CBuild Muscle And Lose Fat

DGet Stronger And More Athletic

EImprove Overall Fitness

Please select your main goal

5What's been holding you back the most?

AStaying Consistent

BNutrition

CNot Seeing Results

DNo Clear Plan

EAccountability

Please select an option

6How would you describe your current fitness level?

ABeginner, New To Training

BReturning, Getting Back Into Training

CIntermediate, Training Consistently But Stuck

DAdvanced, Pushing For Peak Performance

Please select an option

7How many days per week can you commit to training?

A2-3 days

B3-4 days

C4-5 days

D5+ days

Please select an option

8Where do you train?

AGym

BHome

CBoth

Please select an option

9Have you ever invested in a coach or program before?

ANo, this is my first time

BYes, but it didn't get me results

CYes, and it worked well

Please select an option

10What do you want to achieve in the next 90 days?

Tell us about your goals

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11Why is achieving this important to you right now?

Share why this matters to you

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12What's your Instagram handle?

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13What's your phone number?

+1

Please enter your phone number

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14What's the best email to reach you?

Please enter a valid email address

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